You may feel like you have to know _______ before you can start working out or bettering your health. Guess what, you don't. Simple is better. Starting small and being consistent is better than all the fancy workout programs and diet fads. Making small changes and being consistent every day is the way to go. You will learn along the way. As you lean into to this process, you will find joy in what you learn and how you grow. Change takes times and in order for change to take it's full effect...