Life often presents challenges and schedule changes that can throw us off of our normal routines. This will likely happen to each on of us at one point or another. As I have walked through all the challenges and adjustments in my recovery process, it really got me thinking. Oftentimes because of changes that happen or challenges that come up, we don't have the ability to complete everything we set out to do with our health and fitness. Whether it be fatigue, medical issues, family, friends,...