What do you do when you wake up and don’t feel like working out or taking care of your health? What do you do when you find yourself too tired to work out? Or to follow through on your other health goals? Do you stick with your goals despite how you feel? Do you adjust? Do you take a rest day and get back on track the next day? Improving health and fitness is a process, especially if it is not something you have prioritized, but now have decided to. Any time there is a change that happens in...