So you want to get strong? What does strong actually mean? What does demonstrating strength mean to you? I have solid thoughts on what I believe strength is and what it looks like in my life. When I look up the definitions of strong this is what shows up: having the power to move heavy weights or perform other physically demanding tasks. able to withstand great force or pressure These are definitely true, especially in relationship with exercise. Strength is found as we build muscle and are...