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Anne Urubkov

Train with Anne


Weekly insights on exercise and recovery to support consistent, long-term progress

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Aug 04

Get comfortable being uncomfortable!

Throughout my adult life there has been a lot of discomfort, way more than I care to admit. One thing I have found is that through all the discomfort is if I am willing to take action on what I know is right despite what I feel like doing, good things eventually happen. Fitness has been a lifestyle for me since the 8th grade. I met these two awesome instructors, one taught kickboxing, the other weight training. I got really into these specific classes and they were very supportive of my...

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Jul 29

Day to Day Exercise

Jul 25

Choosing to Exercise despite thoughts and feeling!

Jul 23

Front loading the things that matter!

Jun 13

You are worth investing in!

Jun 11

We can move forward!

Jun 02

You are worth being taken care of! Show up for yourself today!

May 28

Don't wait, Start today!

May 20

Tough times don't last, but tough people do!

Apr 30

Consistency is still consistency even if it looks different daily!

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