I Dare YOU…

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I dare you to commit to one week of incorporating movement/exercise into your day as well as adding in at least one additional food item each day that adds value to your health.

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Why not start tomorrow?

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One week. That’s it. 7 days. You can commit to one week.

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Write about your experience and how it made you feel to complete this challenge for a week!

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If you need ideas on what to do, feel free to reach out, happy to help you!

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-Anne

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